Master the Reformer: Foundations of Pilates Reformer Teacher Training
Turn your passion for movement into a rewarding career—or deeply elevate your personal practice—with Master Educator Andrea Metcalf.
Why Learn to Teach Pilates Reformer?
The Pilates Reformer is one of the most powerful tools in fitness, but true mastery requires more than just memorizing a list of exercises. Whether you are an aspiring fitness professional looking to launch a highly profitable side hustle, a personal trainer adding a premium skill to your resume, or a dedicated practitioner wanting to master your own biomechanics—this course is your evidence-based blueprint.
What You Will Master in This Training:
🧬 Biomechanics & Functional Anatomy: Stop guessing. Understand the "why" behind the movement, muscle recruitment patterns, and how to safely cue for different body types.
🛠️ Reformer Apparatus Mechanics: Learn spring settings, carriage transitions, equipment safety, and how to utilize the machine for maximum resistance and support.
⏱️ The 45-Minute Class Blueprint: Walk away with a plug-and-play template to design, sequence, and confidently command a flawless 45-minute group Reformer class.
📚 Comprehensive Training Arsenal: Gain lifetime access to an extensive digital library of over 30 instructional videos alongside an in-depth, physical training manual.
Flexible Learning Paths Designed for Your Life
💻 100% Online Certification🏢 Hybrid In-Person IntensiveWhat Our Graduates Say:
"This course was intimate, which allowed us to ask in-depth questions. It was so helpful to go through exercises in small groups and get immediate feedback."
— Sarah M.
"I couldn't have enjoyed this workshop more. Andrea provided solid fundamentals on every aspect of the format; anatomy, form, sequencing, and teaching styles. Loved it!"
— Jessica T.
"So thorough in taking you through all components to putting together a professional Pilates class."
— David K.
Meet Your Lead Educator: Andrea Metcalf
Andrea Metcalf, NBC-HWC, is the owner of FLX Move Pilates and FLX StretchTraining. She is a National Board Certified Health & Wellness Coach, celebrity fitness expert, best-selling author, and master educator who has been teaching Pilates methods for over 30 years.
A trusted industry voice, Andrea has appeared as a regular fitness expert on the NBC Today Show, Oprah.com, and USA Today. As a sought-after speaker, health coach, and entrepreneurial mentor, Andrea designs her training programs to be intimate, thoroughly comprehensive, and highly practical—ensuring you leave with the absolute confidence to teach safely, effectively, and inspiringly.
Ready to transform your movement education?
Spaces for our in-person Glenview/Skokie cohort are strictly limited to ensure an intimate, high-feedback learning environment. Secure your registration today.
Have questions before you register? Text us- 630-670-4700
32 Lessons
ANATOMY, MOVEMENT, PILATES
About the Creator
Meet the Author.
📚 Course Curriculum: What You Will Master
Functional Fitness- The Start of Pilates
Understanding how Pilates methods came to be.
History of Pilates Methods
Understanding how Pilates methods came to be.
Pilates Anatomy - Bones and Muscles
Pilates Anatomy - Planes of Motion
Pilates Anatomy - Joints & Movement
Pilates Core Principles
Pilates Foundational Movements
Understand the foundational movements of Pilates methods
Lumbopelvic Stability and Coordinating the Inner Core
Understand the role of the pelvic floor with breathing techniques
Spine Movement
Understand the sequencing and components of the spine.
Ab Power House
Understand how the core muscles are important for every movement.
ROM Arms and Legs
What is range of motion?
Torso Stability
Understand how the core muscles are important for every movement.
The Core of Pilates
Pilates Breathing
Why Pilates Works - Focus on the Negative
REFORMER TRAINING
Anatomy of the Reformer
Pilates Reformer Props
Pilates Workouts - Creating Movement
Understanding the components of a Pilates Workout
Pilates Anatomy - Movement Terms
Elements of Exercise Programming
Pilates Exercises and Progressions
10 Fundamental Reformer Exercises
Movement Analysis
Cient Assessment & Screening
Functional Movement Screening (FMS) Protocols
Special Populations
Screening Assessment
Resources
Certification Fulfillment
Download these journals to turn in for completion of your certifcation.