How to Teach Basic Pilates Reformer
Join our online course so that you can learn the fundamentals of training on the Pilates Reformer. Learn the basic components of Pilates Reformer including basic anatomy, biomechanics of movement and Pilates methods for developing strength and control of movement.
More than 30 Videos to help you learn how to be the best instructor.
Participants will learn:
- Foundational Pilates movement and philosophy
- Exercises to create a total body training regimen
- How to create a 45-minute group Reformer class
Manual included.
What former students say:
"This course was intimate which allowed us to ask in-depth questions. It was so helpful to go through exercises in small groups and get immediate feedback."
"I couldn't have enjoyed this workshop more. Andrea provided solid fundamentals on every aspect of the format; anatomy, form, sequencing, and teaching styles. Loved it!"
"So thorough in taking you thru all components to putting together a Pilates class."
Andrea Metcalf is the co-founder of Heat 3.0 and a celebrity fitness expert, best-selling author, and has been teaching Pilates Methods for more than 30 years. She was a regular expert on the NBC Today Show and Oprah.com. She is a widely sought-after health coach, national speaker, and women's entrepreneurial mentor. She currently teaches a variety of fitness formats including Pilates Reformer at her Heat 3.0 Pilates Reformer studio located in Lincoln Park, Chicago.
32 Lessons
ANATOMY, MOVEMENT, PILATES
About the Creator
Meet the Author.
What you will learn in Pilates Fundamentals
Functional Fitness- The Start of Pilates
Understanding how Pilates methods came to be.
History of Pilates Methods
Understanding how Pilates methods came to be.
Pilates Anatomy - Bones and Muscles
Pilates Anatomy - Planes of Motion
Pilates Anatomy - Joints & Movement
Pilates Core Principles
Pilates Foundational Movements
Understand the foundational movements of Pilates methods
Pelvic Stability
Understand the role of the pelvic floor with breathing techniques
Spine Movement
Understand the sequencing and components of the spine.
Ab Power House
Understand how the core muscles are important for every movement.
ROM Arms and Legs
What is range of motion?
Torso Stability
Understand how the core muscles are important for every movement.
The Core of Pilates
Pilates Breathing
Why Pilates Works - Focus on the Negative
REFORMER TRAINING
Anatomy of the Reformer
Pilates Reformer Props
Pilates Workouts - Creating Movement
Understanding the components of a Pilates Workout
Pilates Anatomy - Movement Terms
Elements of Exercise Programming
Pilates Exercises and Progressions
10 Fundamental Reformer Exercises
Movement Analysis
Pilates Class Teaching
Cient Assessment & Screening
Client Movement Assesments
Special Populations
Screening Assessment
Resources
Certification Fulfillment
Download these journals to turn in for completion of your certifcation.