FLX Move Jumpboard Pilates Training

Learn to teach safely, progress, and program dynamic Jumpboard Pilates classes on the Reformer.

Welcome to the FLX Move Jumpboard Pilates Training.

This course is designed to help Pilates instructors confidently incorporate the Jumpboard into Reformer sessions and classes. You’ll learn how to introduce clients to the Jumpboard, teach proper landing mechanics, select springs based on the goal of the exercise, progress from foundational movements into more challenging variations, and build complete Jumpboard classes.

Jumpboard training can add cardiovascular endurance, coordination, athletic training, bone-loading opportunities, and variety to a Pilates program while providing a lower-impact alternative to traditional running and jumping.

By the end of the course, instructors should be able to take the exercises and principles presented here and organize them into purposeful, progressive Jumpboard workouts.