FLX Barre Class Certification
What to Expect from Your Online Training
Welcome to the FLX Barre Certification—where strong posture, precise movement, and powerful energy come together in one seamless training experience.
Whether you're brand new to barre or looking to refine your teaching with a modern, modular approach—you're in the right place.
Here’s what to expect as you move through the course:
🧭 Course Structure
This training is designed in bite-sized chapters that follow a clear, easy-to-follow path. You’ll move through:
✅ Core FLX Barre Principles
✅ Class Structure & Modular Format
✅ Pre-Built Barre Blocks (Upper Body, Core, Lower Body, Cardio & Flow, Stretch)
✅ Cueing & Musicality
✅ Modifications & Safety
✅ Practice Teaching + Certification Assessment
This course includes video demonstrations, teaching tips, and printable resources so you can learn, practice, and teach with confidence.
📦 What You’ll Receive
Downloadable Class Planner & Builder Templates
Over 30 plug-and-play Barre Movement Blocks
Real-time teaching cues and format examples
A final teaching assessment for certification
Optional community access (if included)
⏱️ Time Commitment
Approx. 6–8 hours to complete the online modules
Additional time for practice teaching and assessment recording
Self-paced—go at your speed, revisit anytime!
📸 How to Get Certified
To earn your official FLX Barre Instructor Certificate, you’ll complete:
All course modules
A short written quiz
A video submission of a class or section using the FLX format
Feedback is personalized and supportive—you’ll be evaluated on clarity, form, flow, and confidence.
💬 Questions or Support?
You’re not alone!
Reach out at any time for feedback, questions, or support as you go. We want you to succeed—and we’re here to help every step of the way. hello@flxstretchtraining.com
🎉 Let’s Get Started
You’re about to gain the tools, structure, and style to lead incredible barre classes that leave your clients feeling strong, centered, and inspired.
Let’s begin!
30 Lessons
Introduction To FLX Barre Classes
Benefits of Barre Class
Principles of FLX Barre
History of Barre Workouts
Mind Body Connection
Breathing and the Mind-Body Connection in FLX Barre Classes
Anatomy and Biomechanics
Joints & Movement Mechanics for Barre
Planes of Motion & Range of Motion in FLX Barre
Understand movement through the planes of motion