FLX Barre Class Certification

What to Expect from Your Online Training

Welcome to the FLX Barre Certification—where strong posture, precise movement, and powerful energy come together in one seamless training experience.

Whether you're brand new to barre or looking to refine your teaching with a modern, modular approach—you're in the right place.

Here’s what to expect as you move through the course:

🧭 Course Structure

This training is designed in bite-sized chapters that follow a clear, easy-to-follow path. You’ll move through:

  • Core FLX Barre Principles

  • Class Structure & Modular Format

  • Pre-Built Barre Blocks (Upper Body, Core, Lower Body, Cardio & Flow, Stretch)

  • Cueing & Musicality

  • Modifications & Safety

  • Practice Teaching + Certification Assessment

This course includes video demonstrations, teaching tips, and printable resources so you can learn, practice, and teach with confidence.

📦 What You’ll Receive

  • Downloadable Class Planner & Builder Templates

  • Over 30 plug-and-play Barre Movement Blocks

  • Real-time teaching cues and format examples

  • A final teaching assessment for certification

  • Optional community access (if included)

⏱️ Time Commitment

  • Approx. 6–8 hours to complete the online modules

  • Additional time for practice teaching and assessment recording

  • Self-paced—go at your speed, revisit anytime!

📸 How to Get Certified

To earn your official FLX Barre Instructor Certificate, you’ll complete:

  1. All course modules

  2. A short written quiz

  3. A video submission of a class or section using the FLX format

Feedback is personalized and supportive—you’ll be evaluated on clarity, form, flow, and confidence.

💬 Questions or Support?

You’re not alone!
Reach out at any time for feedback, questions, or support as you go. We want you to succeed—and we’re here to help every step of the way.  hello@flxstretchtraining.com

🎉 Let’s Get Started

You’re about to gain the tools, structure, and style to lead incredible barre classes that leave your clients feeling strong, centered, and inspired.

Let’s begin!





30 Lessons

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Introduction To FLX Barre Classes

Benefits of Barre Class

Principles of FLX Barre

History of Barre Workouts

Mind Body Connection

Breathing and the Mind-Body Connection in FLX Barre Classes

Anatomy and Biomechanics

Joints & Movement Mechanics for Barre

Planes of Motion & Range of Motion in FLX Barre

Understand movement through the planes of motion

Creating Strength the Overload Principle

Barre Class Building Blocks

FLX Warm Up Block Inspiration

FLX Lower Body Block Inspo

Upper Body Blocks

Core Blocks

Cool Down & Stretch

Props and Equipment for FLX Barre

Teaching Techniques and Styles: Cueing

Teaching Techniques: Teaching Voice

Contraindications & Modifications

Common Mistakes

Teaching FLX Barre for Special Populations

Continuing Education

Building Community

Expanding Your Teaching Horizons with FLX

Client Screening

Core Mat Pilates Exercises

Mat Pilates Exercises with FLX Stability Ball

Mat Pilates with Pilates Ball

Finalizing Your Certification